Do Back Braces for Posture Really Work?

Our back is one of the most delicate parts of the human body. It needs a lot of attention from our part in order to stayin a perfect position all the time during the day, at work, when we walk, when we sit and, of course, when we lift different objects.
For instance, some may tend to have poor posture; they may stand in a slouched manner, seemingly unable to stand up straight. What can account for this? It may a problem that is due to an accident or it could well be that the individual has poor posture. Whatever the case, poor posture is a serious issue that many people have. To this end, there have been methods of helping persons with the previous-mentioned problem to stand erect. One major way this has been done is by means of back braces.

Back braces are back supports that are designed to facilitate a person’s posture problems or overall back problems. It is similar to wearing a belt, only braces are larger than conventional belts, they generally cover not just the lower back but also the entire waist as well. It tends to give a person a sense of support, encouraging and almost forcing them to stand up perfectly straight. There are many people who have claimed that back braces helped them greatly and would recommend wearing one to anyone, in fact, in the past two years, the number of people who bought a posture brace and shared their experience online, has tripled.

There are skeptics, though, who doubt such claims. They argue that back braces really does not help to improve posture at all, if anything, they claim, braces may even make a person’s posture problem worse or may even develop into severe back pain. The tightening of a brace, they say, can even stop the proper blood flow, aggravating back pain and making the person’s posture even worse.

So, do back braces for posture really work?

Well, that depends on whom you ask; some say they do and others say they don’t. But what is the general consensus? Based on the success that many are having with wearing back braces, it appears that many feel these devices do work, at least it has worked for them.

This thing has proven to be another very good weapon in my arsenal against pain. Since I’ve started using it, I feel better all around. I’ve noticed physical improvements along with mood too. Matt C. Weyen

Manufacturers have produced back braces for personal comfort that are used every day, especially on jobs that require and encourage the use of good posture regularly, such as people who work in factories or on construction sites. The nature of their work requires that they wear back braces, because they often have to lift and carry heavy objects which necessitates that they use good posture, which may even help improve it.

 

So, it seems that you are the only one who can say for sure if posture braces actually work. It depends from case to case, from individual to individual. If you really need one or if just want to prevent any back problems, there is absolutely no reason not to try one for a couple of days.
Whether people agree with the purpose of back braces helping with posture or not, it seems that back braces are going to be around a long time.